Tag: meditation
The Mind-Body Balancing Effects of Sound Bath Mediation
Sound-bath meditation is an alternative meditative practice using sound from various acoustic instruments to promote health and well-being. It aids in calming the nervous system, reducing stress, and enhancing focus. Open-mindedness is encouraged when attending sessions.
THE POWER of MEDITATION
This post blog discusses the transformative power of meditation and simple ways you can start your own meditation practices at the comfort of your own home.