Tag: journaling
What are you MANIFESTING in 2024?
Your NEW-YEAR check-in It’s a new year – if you’re one of the many millions of people, you say that … new year, new me line – year after year. Go hard at whatever it is that you want to change for a few weeks and revert back to your good ol’ habits. I will…
Why Changing Your Environment Is Necessary For Your GROWTH.
In this blog, I discuss the benefits of change if you feel stuck on your growth and transformation journey.
BREAKING FREE – the MEDIOCRE LIFE
In this blog, I discuss my journey as I went on a transformative solo trip to the Dominican Republic in 2019, where I found solitude and began to explore my purpose. Emphasizing the importance of self-reflection, instincts, and pursuing happiness, this led to the notion of breaking societal norms to live a fulfilling life.
Transform Your Journaling: Shift to Future Realities
In this blog, I discuss the benefits of journaling for mental clarity and emotional health. Suggesting an effective way of shifting focus from past anxieties to a positive future through journaling. By concentrating on future realities, individuals can rewire their thoughts and emotions, fostering hope and motivation, ultimately leading to personal transformation and a more…
Embracing Full Moon Emotions: A Transformative Journey
This blog discusses navigating emotional turmoil during the Full Moon phase, highlighting that heightened feelings often arise during this time. It emphasizes awareness of lunar cycles, the benefits of journaling to clarify thoughts, the importance of being present, and finding personal calming music or silence. These practices support emotional well-being.