Tag: healthandwellness
A Quiet Celebration of 750 Downloads
This journey hasn’t always been easy. There have been moments where recording felt daunting and where self-doubt whispered a little too loudly. But there was always a deeper voice too, the voice that keeps reminding me of why I started. To create a safe, soulful space for growth, transformation, reflection, and healing.
The Unexpected Healing Power of Crystals: A Personal Encounter
Crystals, I’ve come to understand, are not just decorative or symbolic. They are energetic allies. They hold frequency. They listen. They wait until we’re ready and when we are, they meet us with exactly what we need.
The Moon’s Magnetic Pull: Why You Feel It in Your Body, Mind and Soul
There is a reason why the Full Moon makes people pause, dream, or feel deeply. Why sleep gets disrupted, why emotions swell, and why your intuition feels razor sharp… or completely overwhelmed. It’s deeply energetic, biological, and spiritual.
Stepping Into Your Highest Self
In this blog post, I discuss my embodiment journey, sharing practical steps and tools to get started on your own embodiment journey. Embodiment Alignment is a journey of self-discovery and transformation. It’s about creating a life that reflects who you truly are at your core, not who the world expects you to be.
The Quiet Cost of Hustle Culture
When Your Body Craves Rest Have you ever felt like your body was begging you to slow down, yet you kept pushing forward? I have, and it took me a while to put these thoughts together into words, probably because I’ve been living in the very cycle I’m trying to break. For me, 2024 has…