Tag: healthandwellness
Stepping Into Your Highest Self
In this blog post, I discuss my embodiment journey, sharing practical steps and tools to get started on your own embodiment journey. Embodiment Alignment is a journey of self-discovery and transformation. It’s about creating a life that reflects who you truly are at your core, not who the world expects you to be.
The Quiet Cost of Hustle Culture
When Your Body Craves Rest Have you ever felt like your body was begging you to slow down, yet you kept pushing forward? I have, and it took me a while to put these thoughts together into words, probably because I’ve been living in the very cycle I’m trying to break. For me, 2024 has…
Perceptual Limitations and Their Impact on Life Outcomes
How Our Subjective Beliefs Shape Our Reality In my day job, I work closely with clients to assess their hearing capabilities and dispense hearing devices, whether they are paying out of pocket or receiving support from third-party organizations. Recently, a major hearing device manufacturer launched a new line of hearing aids with a staggering price…
The Mind-Body Balancing Effects of Sound Bath Mediation
Sound-bath meditation is an alternative meditative practice using sound from various acoustic instruments to promote health and well-being. It aids in calming the nervous system, reducing stress, and enhancing focus. Open-mindedness is encouraged when attending sessions.
What are you MANIFESTING in 2024?
Your NEW-YEAR check-in It’s a new year – if you’re one of the many millions of people, you say that … new year, new me line – year after year. Go hard at whatever it is that you want to change for a few weeks and revert back to your good ol’ habits. I will…