Tag: alternativehealth
Transform Your Journaling: Shift to Future Realities
In this blog, I discuss the benefits of journaling for mental clarity and emotional health. Suggesting an effective way of shifting focus from past anxieties to a positive future through journaling. By concentrating on future realities, individuals can rewire their thoughts and emotions, fostering hope and motivation, ultimately leading to personal transformation and a more…
Embracing Full Moon Emotions: A Transformative Journey
This blog discusses navigating emotional turmoil during the Full Moon phase, highlighting that heightened feelings often arise during this time. It emphasizes awareness of lunar cycles, the benefits of journaling to clarify thoughts, the importance of being present, and finding personal calming music or silence. These practices support emotional well-being.