Inspiration for the Mind, Body & Spirit
Wellness | Growth | Transformation | Holistic Practices
The Quiet Cost of Hustle Culture
When Your Body Craves Rest Have you ever felt like your body was begging you to slow down, yet you kept pushing forward? I have, and it took…
Perceptual Limitations and Their Impact on Life Outcomes
How Our Subjective Beliefs Shape Our Reality In my day job, I work closely with clients to assess their hearing capabilities and dispense hearing devices, whether they are…
The Mind-Body Balancing Effects of Sound Bath Mediation
Sound-bath meditation is an alternative meditative practice using sound from various acoustic instruments to promote health and well-being. It aids in calming the nervous system, reducing stress, and…
What are you MANIFESTING in 2024?
Your NEW-YEAR check-in It’s a new year – if you’re one of the many millions of people, you say that … new year, new me line – year…
Why Changing Your Environment Is Necessary For Your GROWTH.
In this blog, I discuss the benefits of change if you feel stuck on your growth and transformation journey.
The ONE Life Question You Should Be Asking
WHAT GIVES YOUR LIFE MEANING? Over the last few weeks, I have heard my fair share of transition stories with an individual as young as 46 years old,…
